Helping Women Build Beautiful, Soul-Driven Lives
Compassionate, real therapy that gets to the nitty gritty so you can stop people-pleasing and get on really living
It’s time.
You've arrived here because you know deep down—it's time. Time to break free from the familiar yet suffocating grip of relational patterns that leave you feeling self-sacrificing, needy, and ultimately unfulfilled. The constant tug to please others, the insatiable need for validation, the weight of expectations—these are the chains holding you back.
We will delve into the depths of why this pattern has become your default. Through compassionate exploration and unwavering support, I’ll help illuminate the shadows, revealing a roadmap to liberation.
It's time to reclaim your narrative. In therapy, you'll untangle the knots of people-pleasing, replacing them with the empowering threads of self-assurance and authenticity. No more settling for a life of muted desires and stifled dreams.
It’s time to start living.
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People-pleasing, the art of always saying "yes" to avoid conflict or discomfort, often becomes our go-to escape route. It's a subtle way of running from ourselves, our emotions, and the complexities of life. Yet, beneath this veneer lies a deeper truth: it's merely a symptom. A symptom of avoidance—a strategy to control the uncontrollable, to find a semblance of calm within the chaos. In therapy, we will peel back these layers, guiding you to confront the root causes and reclaim your life.
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The price of people-pleasing is steep, exacting its toll on both the relationship with oneself and with others. Constantly prioritizing the needs of others over your own erodes the foundation of self-worth, leaving behind a hollow shell of authenticity. In the pursuit of pleasing, genuine connections are replaced with superficial interactions, leading to a profound sense of loneliness and disconnection. I’ll help you break free from this cycle, offering a pathway towards reclaiming your truth and rediscovering the power of authentic relationships grounded in mutual respect.
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Picture a life unshackled from the burdens of running and people-pleasing—a life filled with the vibrancy of joy, the security of self-assurance, and the richness of authentic connections. This is the promise of healing the wounds that once held you captive. Through therapy, you'll step into your power, embracing a newfound sense of purpose. No longer governed by avoidance, you'll navigate life's challenges with clarity and resilience. It's a journey towards a life lived fully, authentically, and with a heart open genuine connection.
Hi, I’m Astral Prabhakara, the therapist here.
I'm deeply committed to empowering my clients. My focus is firmly on helping you break free from the chains of people-pleasing and rediscover your inner strength. Therapy is a transformative journey towards self-discovery and authentic living. My passion lies in guiding you towards a life where you're unapologetically yourself, thriving in genuine connections and a sense of deep fulfillment.
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Licensed Therapist with a Master's Degree in Clinical Psychology
Extensive training in Acceptance & Commitment Therapy (ACT)
Specializes in Mindfulness-Based Stress Reduction (MBSR) techniques
Certified in Trauma-Informed Care and Emotional Regulation Strategies
Over a decade of experience empowering individuals to live authentically and thrive in their relationships
HAVE QUESTIONS?
I’ve Got Answers
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ONLINE WORKSHOP • MAY 9, 2024 6PM
The Soul-Driven Couple
The Soul-Driven Couple Workshop offers a beacon of hope for partners seeking authentic connection. You’ll embark on a transformative journey together, breaking free from the stifling grip of the insecure tendencies that can strain relationships.
Through insightful guidance and experiential exercises, couples delve into the heart of their dynamics. My approach empowers partners to communicate with honesty, empathy, and vulnerability. Together, you’ll learn to recognize and honor each other's needs without sacrificing your authenticity.
Cultivate a deep, soulful bond rooted in mutual understanding and genuine connection. Register today.
Let’s Work Together
Reach out to me by phone, email, or through the provided online scheduler below. Whether you're seeking individual therapy or exploring the Soul-Driven Couple Workshop, I'm here to guide you. Expect to hear back within a day or two, and together, we'll take the first step towards a brighter, more fulfilling path ahead.
555-123-4567
connect@astraltherapy.com
Where to find me
123 Demo Street
New York, NY 12345
Hours
Monday–Friday
10am–6pm
Phone
(555) 555-555
Breaking Free
Find Your Path to Healthy Relationships
Are you constantly feeling stuck in relationships that drain you emotionally? Do you find yourself always putting others' needs before your own, even at the expense of your own happiness? "Breaking Free" is a guidebook designed to help you understand and break free from unhealthy relationship patterns caused by anxious attachment, insecurity, and people-pleasing tendencies. With simple yet powerful insights and practical tips, this e-book will empower you to recognize the signs of codependency and discover how to cultivate healthier connections with others. Whether you're navigating romantic relationships, friendships, or family dynamics, "Breaking Free" offers a roadmap for reclaiming your sense of self-worth and creating relationships based on mutual respect and genuine connection. This book will inspire you to take the first step towards happier, more fulfilling relationships.